Gains: fuck their diets with self-help satire!


Are you tired of fad diets promising quick weight loss? Do you love the taste of cardboard and water? Look no further than ‘Gains,’ a satirical guide to dieting that will have you laughing instead of crying while you watch you regain control of your life.

  • Is Keto heart healthy?

    The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential benefits for weight loss and improving blood sugar control in people with diabetes. However, one area that has received less attention is the cardiovascular benefits of keto. In this blog post,…

  • Keto and Intermittent Fasting

    The ketogenic diet and intermittent fasting have gained a lot of popularity in recent years for their numerous health benefits. Both of these dietary approaches have been proven to be effective in weight loss, improving blood sugar control, and reducing the risk of chronic diseases. In this blog post, we will discuss the main benefits…